How Counselling Can Help You

There are many situations in life when you might seek the support of a counsellor. It maybe that you are facing challenges that you feel overwhelmed by or issues that you have not been able to resolve alone. Counselling offers individual time with a qualified and experienced professional in a calm and supportive environment to consider the issues that are creating challenge or distress. By working with a counsellor it is possible to gain greater understanding of those issues and discover ways that lead to positive change in your life.

Taking The First Step

Taking the first step of seeing a counsellor can feel daunting but you can be confident that you will always be treated with respect and warmth and what is shared in sessions is confidential. On your initial contact by phone, message or email we can arrange the first session when we can discuss the issues that have brought you to counselling and talk about any questions or concerns you may have. Your sessions can be either weekly or fortnightly, on a short or long term basis, and you are free to finish counselling when you want to without any pressure to continue. Sessions last for 1 hour and cost £50 each.

Help Offered

I can offer help for a variety of issues. These include bereavement, grief and loss (which might be loss of a loved one, a relationship, job, status, or health,); anxiety; depression; low self esteem/confidence; living with poor physical or emotional health; being a carer; pregnancy crisis and loss; relationship challenges and transitions at different stages of life, including adolescence to adulthood, without children to parenthood and working life to retirement.